Thogme Zangpo; 無著賢論師; Tibetan: རྒྱལ་སྲས་ཐོགས་མེད་བཟང་པོ(Gyalse Tokme Zangpo); Wylie: rgyal sras thogs med bzang po;

Thogme Zangpo / Tokme Zangpo (1295–1369), also known as Gyalse Ngulchu Thogme or by his full name Ngulchu Gyalse Thogme Zangpo, was a fourteenth-century Tibetan Buddhist master revered across the Nyingma and Sakya traditions. He is celebrated as the author of the renowned Thirty-Seven Practices of a Bodhisattva, a cherished verse text that distills the entire Mahayana path of compassion. A brilliant scholar, he earned the epithet “Thogme” (meaning “Asanga”) as a youth for his exceptional understanding of the great Indian master Asanga’s works. Beyond his most famous composition, he wrote over one hundred texts and a celebrated commentary on Shantideva’s Guide to the Bodhisattva’s Way of Life. After serving as an abbot, he spent over two decades in retreat, embodying the compassionate and altruistic ideals he so eloquently taught.

無著賢論師（亦稱嘉色額曲土美或額曲土美桑波，1295－1369）是十四世紀的西藏佛教大師，在寧瑪派與薩迦派中備受尊崇。他以撰寫著名的《佛子行三十七頌》而聞名於世，這部備受珍視的偈頌體詩文，精要地闡述了大乘菩薩道的修行心要。他自幼便顯露非凡的智慧，因對印度大論師無著（Asanga）的論典有卓越的領悟，而被譽為「第二無著」，故得「土美」（即「無著」）之名。除了《佛子行三十七頌》，他還著有上百部論典，並為寂天菩薩的《入菩薩行論》撰寫了著名的註疏。他一生致力於弘法與實修，曾擔任寺院住持，並進行了長達二十餘年的閉關，圓滿示現了其所教導的菩薩慈悲與利他精神。