{"id":87450,"date":"2024-08-26T20:58:38","date_gmt":"2024-08-27T00:58:38","guid":{"rendered":"https:\/\/www.gosokrinpoche.com\/glossary\/%e0%bd%9e%e0%bd%b2%e0%bc%8b%e0%bd%82%e0%bd%93%e0%bd%a6%e0%bc%8b%e0%bd%a3%e0%be%b7%e0%bd%82%e0%bc%8b%e0%bd%98%e0%bd%90%e0%bd%bc%e0%bd%84\/"},"modified":"2024-08-26T20:58:38","modified_gmt":"2024-08-27T00:58:38","slug":"%e0%bd%9e%e0%bd%b2%e0%bc%8b%e0%bd%82%e0%bd%93%e0%bd%a6%e0%bc%8b%e0%bd%a3%e0%be%b7%e0%bd%82%e0%bc%8b%e0%bd%98%e0%bd%90%e0%bd%bc%e0%bd%84","status":"publish","type":"glossary","link":"https:\/\/www.gosokrinpoche.com\/bo\/glossary\/%e0%bd%9e%e0%bd%b2%e0%bc%8b%e0%bd%82%e0%bd%93%e0%bd%a6%e0%bc%8b%e0%bd%a3%e0%be%b7%e0%bd%82%e0%bc%8b%e0%bd%98%e0%bd%90%e0%bd%bc%e0%bd%84\/","title":{"rendered":"\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44"},"content":{"rendered":"<p><strong><span class=\"glossaryLink cmtt_(Buddhism &#20315;&#25945;) cmtt_(Tibetan &#34255;&#25991;) cmtt_(Sanskrit &#26805;&#25991;)\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;strong&amp;gt;Calm Abiding&amp;lt;\/strong&amp;gt;; &amp;lt;strong&amp;gt;&#22882;&#25705;&#20182;&#65292;&#23490;&#27490;&#31146;;&amp;lt;\/strong&amp;gt; Tibetan: &amp;lt;strong&amp;gt;&amp;lt;span style=&amp;quot;font-size: 20px;&amp;quot;&amp;gt;&#3934;&#3954;&#3851;&#3906;&#3923;&#3942;&amp;lt;\/span&amp;gt;&amp;lt;\/strong&amp;gt; (shiney); Wylie: &amp;lt;strong&amp;gt;zhi gnas&amp;lt;\/strong&amp;gt;; Sanskrit: &amp;lt;strong&amp;gt;&#347;amatha&amp;lt;\/strong&amp;gt;;&amp;lt;br \/&amp;gt;Shamatha, Samata, Samatha is a tranquility meditation practice of calming the mind in order to free from the disturbance of thought by following the breath and observing the workings of the mind. Usually one sits in the cross-legged posture.&amp;lt;br \/&amp;gt;&#22882;&#25705;&#20182;&#65292;&#23490;&#27490;&#31146;&#65292;&#26159;&#19968;&#31278;&#22522;&#26412;&#38748;&#22352;&#31146;&#20462;&#65292;&#20102;&#35299;&#33067;&#24605;&#24819;&#30340;&#24178;&#25854;&#65292;&#35264;&#23519;&#24515;&#30340;&#36939;&#34892;&#20006;&#21516;&#26178;&#25976;&#24687;&#65292;&#36890;&#24120;&#20197;&#30436;&#33151;&#23039;&#21218;&#25171;&#22352;&#12290;&lt;\/div&gt;&lt;div class=cmtt_synonyms_wrapper&gt;&lt;div class=cmtt_synonyms_title&gt;Synonyms &#21516;&#32681;&#35422;: &lt;\/div&gt;&lt;div class=cmtt_synonyms&gt;&#22882;&#25705;&#20182;,  &#23490;&#27490;&#31146;,  Samatha,   Calm Abiding&lt;\/div&gt;&lt;\/div&gt;&lt;div class=glossaryTooltipMoreLinkWrapper&gt;&lt;a class=glossaryTooltipMoreLink href=https:\/\/www.gosokrinpoche.com\/bo\/glossary\/samatha\/  target=_blank&gt;Open Dictionary Page &#25171;&#38283;&#36781;&#20856;&lt;\/a&gt;&lt;\/div&gt;\"  data-mobile-support=\"0\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>Calm abiding<\/span> and special insight<\/strong>; <strong>&#27490;&#35264;<\/strong> (&#35199;&#20839; &#25289;&#21516;); Tibetan: <strong><span style=\"font-size: 20px;\"><span class=\"glossaryLink cmtt_(Buddhism &#20315;&#25945;) cmtt_(Tibetan &#34255;&#25991;) cmtt_(Sanskrit &#26805;&#25991;)\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;strong&amp;gt;Calm Abiding&amp;lt;\/strong&amp;gt;; &amp;lt;strong&amp;gt;&#22882;&#25705;&#20182;&#65292;&#23490;&#27490;&#31146;;&amp;lt;\/strong&amp;gt; Tibetan: &amp;lt;strong&amp;gt;&amp;lt;span style=&amp;quot;font-size: 20px;&amp;quot;&amp;gt;&#3934;&#3954;&#3851;&#3906;&#3923;&#3942;&amp;lt;\/span&amp;gt;&amp;lt;\/strong&amp;gt; (shiney); Wylie: &amp;lt;strong&amp;gt;zhi gnas&amp;lt;\/strong&amp;gt;; Sanskrit: &amp;lt;strong&amp;gt;&#347;amatha&amp;lt;\/strong&amp;gt;;&amp;lt;br \/&amp;gt;Shamatha, Samata, Samatha is a tranquility meditation practice of calming the mind in order to free from the disturbance of thought by following the breath and observing the workings of the mind. Usually one sits in the cross-legged posture.&amp;lt;br \/&amp;gt;&#22882;&#25705;&#20182;&#65292;&#23490;&#27490;&#31146;&#65292;&#26159;&#19968;&#31278;&#22522;&#26412;&#38748;&#22352;&#31146;&#20462;&#65292;&#20102;&#35299;&#33067;&#24605;&#24819;&#30340;&#24178;&#25854;&#65292;&#35264;&#23519;&#24515;&#30340;&#36939;&#34892;&#20006;&#21516;&#26178;&#25976;&#24687;&#65292;&#36890;&#24120;&#20197;&#30436;&#33151;&#23039;&#21218;&#25171;&#22352;&#12290;&lt;\/div&gt;&lt;div class=cmtt_synonyms_wrapper&gt;&lt;div class=cmtt_synonyms_title&gt;Synonyms &#21516;&#32681;&#35422;: &lt;\/div&gt;&lt;div class=cmtt_synonyms&gt;&#22882;&#25705;&#20182;,  &#23490;&#27490;&#31146;,  Samatha,   Calm Abiding&lt;\/div&gt;&lt;\/div&gt;&lt;div class=glossaryTooltipMoreLinkWrapper&gt;&lt;a class=glossaryTooltipMoreLink href=https:\/\/www.gosokrinpoche.com\/bo\/glossary\/samatha\/  target=_blank&gt;Open Dictionary Page &#25171;&#38283;&#36781;&#20856;&lt;\/a&gt;&lt;\/div&gt;\"  data-mobile-support=\"0\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>&#3934;&#3954;&#3851;&#3906;&#3923;&#3942;<\/span>&#3851;<span class=\"glossaryLink cmtt_(Buddhism &#20315;&#25945;) cmtt_(Tibetan &#34255;&#25991;) cmtt_(Sanskrit &#26805;&#25991;)\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;strong&amp;gt;Vipassana, Insight Meditation&amp;lt;\/strong&amp;gt;; &amp;lt;strong&amp;gt;&#21213;&#35264;&amp;lt;\/strong&amp;gt; (&#27607;&#32573;&#33293;&#37027;); Tibetan: &amp;lt;span style=&amp;quot;font-size: 20px;&amp;quot;&amp;gt;&amp;lt;strong&amp;gt;&#3939;&#4023;&#3906;&#3851;&#3928;&#3920;&#3964;&#3908;&amp;lt;\/strong&amp;gt;&amp;lt;\/span&amp;gt;&nbsp;(lhaktong); Wylie: &amp;lt;strong&amp;gt;lhag mthong&amp;lt;\/strong&amp;gt;; Sanskrit: &amp;lt;strong&amp;gt;Vipashyana&amp;lt;\/strong&amp;gt;; Pali:\nVipashyana;&amp;lt;br \/&amp;gt;Vipassana is a practice of meditation aimed at developing deep insight into the true nature of reality, such as impermanence, suffering, and non-self. It is often paired with calm-abiding (shamatha) meditation for a balanced path to liberation.&amp;lt;br \/&amp;gt;&#21213;&#35264; (&#27607;&#32573;&#33293;&#37027;\/&#27607;&#23110;&#33293;&#37027;) &#26159;&#19968;&#31278;&#31146;&#20462;&#26041;&#27861;&#65292;&#26088;&#22312;&#27934;&#23519;&#35576;&#27861;&#30340;&#30495;&#23526;&#26412;&#24615;&#65292;&#22914;&#28961;&#24120;&#12289;&#33510;&#21644;&#28961;&#25105;&#12290;&#27492;&#20462;&#34892;&#24120;&#33287;&#23490;&#27490;&#65288;&#22882;&#25705;&#20182;&#65289;&#37197;&#21512;&#65292;&#20197;&#36948;&#25104;&#35299;&#33067;&#20043;&#36947;&#12290;&lt;\/div&gt;&lt;div class=cmtt_synonyms_wrapper&gt;&lt;div class=cmtt_synonyms_title&gt;Synonyms &#21516;&#32681;&#35422;: &lt;\/div&gt;&lt;div class=cmtt_synonyms&gt;Vipassana,  &#21213;&#35264;,  &#27607;&#32573;&#33293;&#37027;&lt;\/div&gt;&lt;\/div&gt;&lt;div class=glossaryTooltipMoreLinkWrapper&gt;&lt;a class=glossaryTooltipMoreLink href=https:\/\/www.gosokrinpoche.com\/bo\/glossary\/vipassana\/  target=_blank&gt;Open Dictionary Page &#25171;&#38283;&#36781;&#20856;&lt;\/a&gt;&lt;\/div&gt;\"  data-mobile-support=\"0\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>&#3939;&#4023;&#3906;&#3851;&#3928;&#3920;&#3964;&#3908;<\/span><\/span><\/strong>&nbsp;(Shi ne lhak tong); <span class=\"glossaryLink cmtt_(Tibetan &#34255;&#25991;)\"  aria-describedby=\"tt\"  data-cmtooltip=\"&lt;div class=glossaryItemBody&gt;&amp;lt;strong&amp;gt;Wylie transliteration&amp;lt;\/strong&amp;gt;; &amp;lt;strong&amp;gt;&#23041;&#21033;&#36681;&#23531;&amp;lt;\/strong&amp;gt;;&amp;lt;br \/&amp;gt;Wylie transliteration, designed by American Turrell V. Wylie in 1959, is a method for transliterating Tibetan script using only the letters available on a typical English-language typewriter. It precisely transcribes Tibetan script as written but does not represent the modern pronunciation of Tibetan words.&amp;lt;br \/&amp;gt;&#23041;&#21033;&#36681;&#23531;&#26159;&#30001;&#29305;&#29790;&#29246;&middot;&#23041;&#21033;&#26044;1959&#24180;&#35373;&#35336;&#30340;&#19968;&#31278;&#34255;&#25991;&#36681;&#23531;&#31995;&#32113;, &#21482;&#29992;26&#20491;&#25289;&#19969;&#23383;&#27597;, &#20294;&#20006;&#19981;&#34920;&#29694;&#20195;&#34255;&#35486;&#30332;&#38899;&#12290;&lt;\/div&gt;&lt;div class=cmtt_synonyms_wrapper&gt;&lt;div class=cmtt_synonyms_title&gt;Synonyms &#21516;&#32681;&#35422;: &lt;\/div&gt;&lt;div class=cmtt_synonyms&gt;&#23041;&#21033;&lt;\/div&gt;&lt;\/div&gt;&lt;div class=glossaryTooltipMoreLinkWrapper&gt;&lt;a class=glossaryTooltipMoreLink href=https:\/\/www.gosokrinpoche.com\/bo\/glossary\/wylie\/  target=_blank&gt;Open Dictionary Page &#25171;&#38283;&#36781;&#20856;&lt;\/a&gt;&lt;\/div&gt;\"  data-mobile-support=\"0\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex='0' role='link'>Wylie<\/span>: <strong>zhi gnas lhag mthong<\/strong>;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Calm abiding and special insight; \u6b62\u89c0 (\u897f\u5167 \u62c9\u540c); Tibetan: \u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44\u00a0(Shi ne lhak tong); Wylie: zhi gnas lhag mthong;<\/p>\n","protected":false},"author":3,"featured_media":0,"menu_order":0,"template":"","meta":{"footnotes":""},"glossary-categories":[819,820],"glossary-tags":[],"glossary-languages":[],"class_list":["post-87450","glossary","type-glossary","status-publish","hentry","glossary-categories-buddhism-","glossary-categories-tibetan-"],"post_title":"\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44","post_content":"<strong>Calm abiding and special insight<\/strong>; <strong>\u6b62\u89c0<\/strong> (\u897f\u5167 \u62c9\u540c); Tibetan: <strong><span style=\"font-size: 20px;\">\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44<\/span><\/strong>\u00a0(Shi ne lhak tong); Wylie: <strong>zhi gnas lhag mthong<\/strong>;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44 - Jangtse Choje His Eminence Kyabje Gosok Rinpoche Global Website<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gosokrinpoche.com\/bo\/glossary\/%e0%bd%9e%e0%bd%b2%e0%bc%8b%e0%bd%82%e0%bd%93%e0%bd%a6%e0%bc%8b%e0%bd%a3%e0%be%b7%e0%bd%82%e0%bc%8b%e0%bd%98%e0%bd%90%e0%bd%bc%e0%bd%84\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0f5e\u0f72\u0f0b\u0f42\u0f53\u0f66\u0f0b\u0f63\u0fb7\u0f42\u0f0b\u0f58\u0f50\u0f7c\u0f44 - Jangtse Choje His Eminence Kyabje Gosok Rinpoche Global Website\" \/>\n<meta property=\"og:description\" content=\"Calm abiding and special insight; 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